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Attackpoint - performance and training tools for orienteering athletes

Annual Training: mindsweeper

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003

Endurance (low intensity)
Endurance (medium intensi
General
Hiking
Intervals
Physical Therapy
Race
Strength
Stretching
Technique
Yoga