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Attackpoint - performance and training tools for orienteering athletes

Annual Training: cbd

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2010
2009

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750
5000
2010
2009

Fast running
Running
Adventure Race
Climbing
Crossfit
Cycling
Paddling
Running
Swimming
Triathlon
Weights
Xterra
Yoga