Annual Training: esthi
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | |
| back country skiing |
| cycling |
| Mountain Bike |
| night orienteering |
| orienteering |
| running |
| ski hochtragen |
| ski runtertragen |
| stretching |
| xc-skiing |