Annual Training: Kirikou
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| |
| Adventure Race |
| Basketball |
| Core |
| Cycling |
| Gym |
| Gym Cardio |
| Hiking |
| Other |
| Paddling |
| Physio Stuff |
| Purple |
| Running |
| Spinning |
| Strength Training |
| Stretching/Core |
| Trekking |
| Weights |
| Yoga |