Annual Training: ales.drahokoupil
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Alternative fitness |
| Cross country skiing |
| cycle |
| Easy hills |
| Easy jog |
| Easy tempo |
| Fartlek Hills |
| Games |
| gym |
| hill jog |
| Hill race |
| Hill reps |
| Hills run |
| Hills tempo |
| intervals |
| Intervals Hills |
| Intervals Track |
| kite |
| kompenzacni cviceni |
| Long hills |
| Long run |
| Marathon tempo |
| Mountain Bike |
| MTBO |
| Orienteering |
| Repetitions Track |
| reps |
| Road cycle |
| road race |
| running |
| Snowshoes |
| Spinning |
| swimming |
| Tempo |
| Tempo Track |
| Track race |
| Treshold |
| Treshold Hills |
| Treshold Track |
| Triatlon race |
| turistika |
| X country |
| XC race |