Annual Training: dp
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | |
| Fast running |
| Running |
| AR Race |
| Climbing |
| Cycling |
| Disk Golf |
| GYM |
| Kayak |
| Mountain Bike |
| orienteering |
| Running |
| Skiing |
| Stretching |
| Swimming |
| treking |