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Attackpoint - performance and training tools for orienteering athletes

Annual Training: dricks

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009

Fast running
Running
Biking
Bouldering/Climbling
Calf Exercises
Eliptical
Hiking
P90X
Running
running/hiking
strength training
Swimming
Walking
weights
Yoga