Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Hillary

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% intensity 4

10% intensity 3

15% intensity 2

71% intensity 1

0% intensity 5

1% intensity 4

11% intensity 3

12% intensity 2

74% intensity 1

0% intensity 5

2% intensity 4

14% intensity 3

17% intensity 2

65% intensity 1

0% intensity 5

1% intensity 4

11% intensity 3

23% intensity 2

62% intensity 1

0% intensity 5

4% intensity 4

43% intensity 3

30% intensity 2

20% intensity 1

4% intensity 5

8% intensity 4

77% intensity 3

8% intensity 2

11% intensity 5

8% intensity 4

59% intensity 3

15% intensity 2

4% intensity 1

20% intensity 3

35% intensity 2

39% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

5% xc skiing (4x) 09:43:00

28% erging (rowing machine) (45x) 52:35:16

4% lifting (17x) 08:45:00

1% road and trail run (2x) 02:24:00

11% road run (17x) 21:17:00

9% rowing (14x) 18:29:00

38% stationary bicycle (50x) 70:51:00

0% circuit (7x) 03:56:00

1% xc skiing (5x) 10:15:00

13% erging (rowing machine) (107x) 100:42:17

3% lifting (58x) 28:15:00

2% orienteering (11x) 16:28:16

0% outdoor biking (2x) 02:50:00

3% road and trail run (15x) 23:23:00

12% road run (88x) 93:05:04

25% rowing (159x) 191:23:23

0% running at the gym (7x) 06:30:00

35% stationary bicycle (220x) 271:40:00

0% trail run (7x) 06:34:29

11% elliptical (36x) 47:38:00

2% xc skiing (5x) 12:05:00

16% erging (rowing machine) (70x) 71:13:06

0% lifting (10x) 03:00:00

5% orienteering (19x) 23:13:47

2% road and trail run (9x) 11:09:00

13% road run (67x) 58:00:00

22% rowing (67x) 96:12:16

21% stationary bicycle (66x) 90:05:00

2% trail run (11x) 10:12:09

16% elliptical (77x) 79:38:00

1% fitness class (5x) 05:00:00

1% xc skiing (3x) 09:00:00

12% erging (rowing machine) (74x) 62:56:38

3% lifting (58x) 16:25:00

5% orienteering (23x) 26:52:58

23% road run (77x) 116:18:26

5% rowing (35x) 25:06:00

12% running at the gym (53x) 63:31:30

15% stationary bicycle (56x) 74:01:00

2% trail run (12x) 10:08:59

2% elliptical (15x) 14:15:00

0% xc skiing (1x) 03:30:00

1% Calisthenics (28x) 08:47:00

21% erging (rowing machine) (181x) 137:09:22

8% lifting (151x) 53:44:00

6% orienteering (34x) 39:10:17

3% road and trail run (21x) 19:17:00

23% road run (138x) 150:06:52

11% rowing (90x) 69:38:31

7% running at the gym (52x) 46:50:55

10% stationary bicycle (71x) 66:36:00

0% track (6x) 01:48:30

2% trail run (15x) 17:15:29

3% xc skiing (3x) 07:05:00

2% Calisthenics (13x) 05:59:00

23% erging (rowing machine) (62x) 47:20:23

3% lifting (20x) 07:30:00

1% orienteering (2x) 02:05:00

1% road and trail run (3x) 02:45:00

8% road run (19x) 17:14:00

39% rowing (60x) 80:46:32

15% running at the gym (40x) 31:59:00

8% erging (rowing machine) (10x) 06:32:46

4% orienteering (5x) 03:36:00

11% road run (10x) 09:26:00

55% rowing (27x) 44:08:30

4% running at the gym (5x) 03:32:00

3% stationary bicycle (3x) 03:00:00

2% track (3x) 01:47:30

3% trail run (3x) 03:10:00

24% orienteering (2x) 02:15:00

40% road run (4x) 03:40:00

	Calisthenics
	circuit
	elliptical
	erging (rowing machine)
	fitness class
	lifting
	orienteering
	outdoor biking
	road and trail run
	road run
	rock climbing
	rowing
	running at the gym
	stairs
	stationary bicycle
	track
	trail run
	xc skiing

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