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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Hillary

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
0% intensity 52% intensity 412% intensity 316% intensity 267% intensity 1
2007
0% intensity 51% intensity 411% intensity 323% intensity 262% intensity 1
2006
0% intensity 54% intensity 443% intensity 330% intensity 220% intensity 1
2005
4% intensity 58% intensity 477% intensity 38% intensity 2
2004
11% intensity 58% intensity 459% intensity 315% intensity 24% intensity 1
2003
20% intensity 335% intensity 239% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
14% elliptical (31x) 42:38:004% xc skiing (5x) 12:05:0019% bicycle (38x) 56:50:0019% erging (rowing machine) (67x) 57:11:540% lifting (9x) 02:35:006% orienteering (21x) 19:44:4713% road (50x) 41:25:000% road and trails (2x) 02:32:0019% rowing (47x) 58:53:001% trail (7x) 05:03:29
2007
16% elliptical (79x) 79:38:001% fitness class (5x) 05:00:001% xc skiing (3x) 09:00:0015% bicycle (59x) 74:01:0012% erging (rowing machine) (95x) 62:56:383% lifting (58x) 16:25:005% orienteering (29x) 26:52:5823% road (92x) 116:18:265% rowing (41x) 25:06:0012% running at the gym (57x) 63:31:302% trail (12x) 10:08:59
2006
2% elliptical (15x) 14:15:000% xc skiing (1x) 03:30:0010% bicycle (74x) 66:36:001% Calisthenics (31x) 08:47:0021% erging (rowing machine) (239x) 137:09:228% lifting (151x) 53:44:006% orienteering (41x) 39:10:1723% road (145x) 150:06:523% road and trails (21x) 19:17:0011% rowing (102x) 69:38:317% running at the gym (53x) 46:50:550% track (6x) 01:48:302% trail (16x) 17:15:29
2005
3% xc skiing (3x) 07:05:002% Calisthenics (13x) 05:59:0023% erging (rowing machine) (75x) 47:20:233% lifting (20x) 07:30:001% orienteering (2x) 02:05:008% road (19x) 17:14:001% road and trails (3x) 02:45:0039% rowing (70x) 80:46:3215% running at the gym (40x) 31:59:00
2004
3% bicycle (3x) 03:00:008% erging (rowing machine) (12x) 06:32:464% orienteering (5x) 03:36:0011% road (10x) 09:26:0055% rowing (40x) 44:08:304% running at the gym (5x) 03:32:002% track (3x) 01:47:303% trail (3x) 03:10:00
2003
24% orienteering (2x) 02:15:0040% road (4x) 03:40:00

bicycle
Calisthenics
elliptical
erging (rowing machine)
fitness class
lifting
orienteering
paddling canoe
road
road and trails
rock climbing
rowing
running at the gym
track
trail
xc skiing



 

Jul 4, 2008: processing time: 0.258s | © 2000-2008 Attackpoint
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