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Attackpoint - performance and training tools for orienteering athletes

Annual Training: tomslocombe

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2012
2011
2010
2009

Fast running
Running
circuits
cross training
cycle
Elliptical Trainer
Orienteering
rowing
run
Skiing
Swim
Walk
weights/exercises