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Annual Training: trailrunr21

Year	Training hours by intensity
	0 50 100 150 200 250 300 350 400 450	500
2010
2009
2008

Year	Training hours by activity
	0 50 100 150 200 250 300 350 400 450	500
2010
2009
2008

Year	Training miles by activity
	0 250 500 750 1000 1250 1500 1750 2000 2250 2500 2750 3000 3250 3500 3750 4000 4250 4500 4750 5000 5250	5500
2010
2009
2008

	Cycling
	Road Running
	Trail Running

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