Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 | |||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Circuits | |
Corestrength | |
Cycle | |
Gym | |
Hike | |
Orienteering | |
Pilates Class | |
Run | |
Swimming | |
Transition |