Annual Training: dmast
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Basketball |
| Biking |
| Boot Run |
| Circuit Training |
| Core Training |
| Cross Country Skiing |
| Defensive Tactics/Strength |
| Elliptical |
| Hand Cycle |
| Hiking |
| Misc. |
| P90X |
| Physical Therapy Exercises |
| Racquetball |
| Rowing |
| Running |
| Stair Climber |
| Stationary Bicycle |
| Strength |
| Swimming |
| Tread Mill |
| Walk/Jog |
| Weight Lifting |
| Yoga |