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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Focus

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Beach
Elliptical machine
Grass / road
Grass / road / terrain
Grass / road / trails
Grass / road / trails / terrain
Hill run
Lindy hop
MTB
NightO
Orienteering
Pilates
Powerwalking
Road
Road / path
Road biking
Rowing machine
S & C
S + C - core
S + C - core + upperbody
S + C - full body
S + C - upperbody
Sprint O
Stationary cycling
Stretching
Swimming
Tag rugby
Tap
Terrain
Track
Trails
Treadmill
Walk
XC skiing