Annual Training: Focus
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2014 | |||||||||||
| 2013 | |||||||||||
| 2012 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 |
| Beach |
| Elliptical machine |
| Grass / road |
| Grass / road / terrain |
| Grass / road / trails |
| Grass / road / trails / terrain |
| Hill run |
| Lindy hop |
| MTB |
| NightO |
| Orienteering |
| Pilates |
| Powerwalking |
| Road |
| Road / path |
| Road biking |
| Rowing machine |
| S & C |
| S + C - core |
| S + C - core + upperbody |
| S + C - full body |
| S + C - upperbody |
| Sprint O |
| Stationary cycling |
| Stretching |
| Swimming |
| Tag rugby |
| Tap |
| Terrain |
| Track |
| Trails |
| Treadmill |
| Walk |
| XC skiing |