Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2010 | |||||||||||
2009 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2010 | |||||||||||
2009 |
Easy running | |
Indoor bike | |
Kayak | |
MTB | |
Off road running | |
Orienteering | |
Road bike | |
Road running | |
Rollerskiing skate | |
Trail running | |
XC skiing classic | |
XC Skiing skate |