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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: triple-double

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 479% intensity 33% intensity 213% intensity 1
2007
6% intensity 471% intensity 34% intensity 217% intensity 1
2006
14% intensity 483% intensity 3
2005
8% intensity 491% intensity 3
2004
44% intensity 436% intensity 315% intensity 2
2003
4% intensity 537% intensity 441% intensity 37% intensity 28% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% rowing machine (8x) 03:51:0044% running (58x) 37:59:0019% orienteering (16x) 17:10:093% trail running (4x) 02:40:0023% walking (22x) 20:34:00
2007
7% road run (8x) 04:46:494% rowing machine (6x) 02:35:0023% running (21x) 14:35:1934% orienteering (16x) 21:35:127% trail hiking (4x) 04:50:007% trail running (6x) 04:35:1112% walking (7x) 08:08:00
2006
8% road run (3x) 02:10:0075% orienteering (18x) 19:59:2316% trail running (5x) 04:25:00
2005
51% orienteering (9x) 13:39:1121% trail running (7x) 05:51:2016% treadmill running (8x) 04:25:00
2004
16% cross training (17x) 08:45:253% cross-training (4x) 02:01:0062% orienteering (21x) 33:17:148% trail running (8x) 04:40:454% walking (2x) 02:30:00
2003
19% cross training (31x) 13:54:447% forest hiking (2x) 05:30:0055% orienteering (23x) 40:54:552% trail hiking (1x) 02:00:003% trail running (2x) 02:50:007% weight training (16x) 05:30:00

basketball
biking
cross training
cross-training
forest hiking
orienteering
road run
rowing machine
running
sit-ups
swimming
terrain interpretation
trail hiking
trail running
treadmill
treadmill running
Unspecified
walking
weight training



 

Sep 8, 2008: processing time: 0.61s | © 2000-2008 Attackpoint
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