Year | Training hours by intensity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
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2009 |
Year | Training hours by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 600 | ||||||||||||
2022 | |||||||||||||
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2009 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
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2009 |
![]() | Fast running |
![]() | Running |
![]() | abshangarmsstretch |
![]() | Alchemy Crossfit |
![]() | Ankle Blob Therapy |
![]() | Assault Bike |
![]() | barre |
![]() | Basement Pull -Ups |
![]() | BOSU |
![]() | Boxing w Alchemy |
![]() | Calf Stretching |
![]() | Canyoneering |
![]() | Coaching/Running |
![]() | Commuter Biking |
![]() | Core |
![]() | Core & Stretch |
![]() | Crossfit |
![]() | Curling |
![]() | Eliptical |
![]() | Fitness Testing |
![]() | Forestry |
![]() | Hike |
![]() | Hot Yoga |
![]() | Hottage Basement Barbellin' |
![]() | Hottage Crossfit |
![]() | Hottage Physio |
![]() | HSPU |
![]() | Indoor Cycling |
![]() | Jen's Program |
![]() | JG T2B & PU |
![]() | Jungle Gym Crossfit |
![]() | Jurek Leg Routine |
![]() | Kayaking |
![]() | Knee Bends |
![]() | Legendary Abs |
![]() | Lift Technique |
![]() | Lower Strength |
![]() | Mace |
![]() | McMillan Core |
![]() | MO Arms |
![]() | Mountain Biking |
![]() | Physio @ Clinic |
![]() | Physio w The Movement |
![]() | Pilates |
![]() | PU |
![]() | Real JG Basement Bar |
![]() | Recovery Run/Walk |
![]() | Recumbent |
![]() | Road Cycling |
![]() | Road Running |
![]() | Rowing Erg |
![]() | Skate Skiing |
![]() | Skipping |
![]() | Snowshoeing |
![]() | Stair Machine |
![]() | Stairs |
![]() | Stretch |
![]() | SUP |
![]() | Swimming Laps |
![]() | T2B |
![]() | T2B & PU |
![]() | Tabata |
![]() | Trail Running |
![]() | Trampolining |
![]() | Treadmill |
![]() | Unspecified |
![]() | Upper Strength |
![]() | Water Aerobics |
![]() | Weights |
![]() | Wiggly Stuff |
![]() | Yoga |
![]() | Yoga Core |