Annual Training: kensai
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | |
| Fast running |
| Running |
| Cycling (Road) |
| Hill Race |
| Hill-running |
| Orienteering |
| Orienteering Race |
| Orienteering Training |
| Stretching |
| Warm-up |