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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Swampfox

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
6% intensity 451% intensity 341% intensity 2
2009
1% intensity 57% intensity 445% intensity 341% intensity 23% intensity 1
2008
8% intensity 457% intensity 334% intensity 2
2007
1% intensity 58% intensity 443% intensity 343% intensity 23% intensity 1
2005

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
15% Orienteering (47x) 85:18:000% unsecret mtn bike training (3x) 03:07:0036% run (145x) 200:33:0013% biking (55x) 74:03:0034% skiing (104x) 188:39:00
2009
24% Orienteering (41x) 72:44:000% secret mtn bike training (2x) 02:09:0033% run (74x) 97:26:0012% biking (28x) 37:04:0028% skiing (48x) 84:42:00
2008
13% Orienteering (53x) 75:06:010% secret mtn bike training (5x) 04:46:000% town biking (4x) 02:48:001% unsecret mtn bike training (8x) 06:06:0024% run (116x) 131:46:0032% biking (138x) 174:01:0026% skiing (93x) 142:30:00
2007
21% Orienteering (28x) 48:09:006% secret mtn bike training (16x) 15:05:0031% run (52x) 69:48:0024% biking (43x) 54:07:0016% skiing (22x) 37:19:00
2005

biking
little up little down
mapping
Orienteering
Power napping
run
secret mtn bike training
skiing
town biking
unsecret mtn bike training
Yowsa!!!