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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Angus Beef

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2010
2009

Fast running
Running
Abseiling
Bike Ride
body boarding
bush orienteering
Hiking
Intervals
jogging
kayaking
Other
park orienteering
park-o
running
sailing
skiing
soccer
street orienteering
strength+ core
stretching
surfing
swimming
Tennis
Unspecified
Walking
windsurfing