Annual Training: Legs
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | |||||||||||
| 2009 | |
| Biking |
| Game |
| Hiking |
| Pole-walking |
| Rollerski - Classic |
| Rollerski - Skate |
| Running |
| Running with poles |
| Strength |
| Workout class |