Annual Training: msmum
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Hill run |
| Intervals |
| Long run |
| Orienteering |
| Pram running |
| Recovery run |
| Road race |
| Run |
| Strides |
| Time trial |
| XC |