Annual Training: Moldy
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |||||||||||
| 2011 | |||||||||||
| 2010 | | ||||||||||
| 2009 | |
| AB exercises |
| Bike Riding |
| Boot Camp |
| Exercise circuit |
| Fitball |
| Futsal |
| Gym Circuit |
| Hockey Training |
| Orienteering |
| P.T session |
| Paddling |
| Played Hockey |
| running |
| Snakebite |
| Swimming |
| Tennis |
| Treadmill |
| Walking |
| Windtrainer |