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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ROUShunter

YearTraining hours by intensity
050100150200250300350400450
500
2012
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2012
2010
2009

Week
Ending
Training miles by activity
02505007501000125015001750200022502500
2750
2012
2010
2009

Fast running
Running
Caloe with kayak paddles
canoe with kayak paddles
CycloCross Dirt Road Ride
Death march Raft Paddling
Dirt and Road Run Combo
Dirt Road Run
Eating
Hiking
Ice Road Truckin' err Running
Kayak
Mountain Bike-Road and Dirt Combo
Mountain Bike.Roads
Mountain Biking.Trail
Orienteering
Recovery jog/walk
Road Cycling
Road Running
Snowshoe Hike
Snowshoe Run
Swim-Open Water
Trail Run/Speed Hike Combo
Trail Running
Unspecified