Annual Training: leifa
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 |  | ||||||||||
| 2003 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2004 | | ||||||||||
| 2003 | |
| Alpine Climbing |
| Base building |
| Core Work |
| Easy Run |
| Fartlek |
| Football |
| Intervals |
| Long Hills |
| Medium Run |
| Mountain Biking |
| orienteering |
| Physical Activity |
| Race |
| Racketball |
| Rock Climbing |
| Short Hills |
| Technical Training |
| Tempo |
| Ultimate Frisbee |
| Warm Down |
| Warm up |
| Weight Training |
| XC Skiing |
| Yoga |