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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Áine

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2009

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2016
2015
2009

Fast running
Running
Badmitton
Core
Fell Running
Hockey
Massage
Netball
Orienteering
Rugby
Running
S&C
Stretching