Annual Training: Michaels
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4500 | ||||||||||||||||||
| 2009 | |
| Cycling |
| Lifting |
| MTB |
| Open Water Swim |
| Road Cycling |
| Running |
| Swim - Pool |
| Yoga |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4500 | ||||||||||||||||||
| 2009 | |
| Cycling |
| Lifting |
| MTB |
| Open Water Swim |
| Road Cycling |
| Running |
| Swim - Pool |
| Yoga |