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Attackpoint - performance and training tools for orienteering athletes

Annual Training: EllenF

YearTraining hours by intensity
050100150200250300350400450
500
2009

YearTraining hours by activity
050100150200250300350400450
500
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250250027503000325035003750400042504500475050005250550057506000625065006750700072507500775080008250850087509000925095009750100001025010500107501100011250115001175012000122501250012750130001325013500137501400014250
14500
2009

Fast running
Running
Biking
Dancing
Disc Golf
Hiking
Mountain biking
Orienteering
Pole Workout
Running
Walking
Yoga