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Attackpoint - performance and training tools for orienteering athletes

Annual Training: mehosford

YearTraining hours by intensity
050100150200250300350400450500
550
2010
2009

YearTraining hours by activity
050100150200250300350400450500
550
2010
2009

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250950097501000010250105001075011000112501150011750
12000
2010
2009

Fast running
Running
Biking
Climbing
Core
Elliptical
Feldenkreis
Hike
Hiking/Skiing
Kayaking
Riding (Hunter/Jumper)
Rollerblading
Rowing
Running
Skate Skiing
Skiing
StandUpPaddleboarding
Strength
Surfing
Swimming
Walking
Yoga