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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Aksu

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Ball games
Crosstrainer
Cycling
Gym
Hiking
Hyötyliikunta
Orienteering
Other sports
Running
Running technique
Running trail
Skiing
Swimming
Walking