Annual Training: evan_pc
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | | ||||||||||
| 2009 |
| biking |
| classic roller skiing |
| core |
| intervals |
| kayaking |
| plyo |
| pole walking |
| roller skiing |
| running |
| running intervals |
| running with poles |
| skate roller ski |
| skate/classic rs |
| ski striding |
| skiing |
| speed |
| speed/strength |
| strength |
| training camp |