Annual Training: killerk
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2009 | |
| Bike Commute |
| Bikram Yoga |
| Core workout |
| Gym Cardio - elip/stairmaster |
| Power Yoga |
| Road Ride |
| Running |
| Spin Class |
| swimming |
| Trail Running |
| weights |