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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: speedy

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
12% intensity 436% intensity 310% intensity 27% intensity 1
2007
8% intensity 427% intensity 320% intensity 216% intensity 1
2006
4% intensity 513% intensity 451% intensity 329% intensity 22% intensity 1
2005
1% intensity 515% intensity 448% intensity 332% intensity 21% intensity 1
2004
12% intensity 470% intensity 317% intensity 2
2003
37% intensity 447% intensity 313% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
1% Beach Running (3x) 02:12:152% Course Hiking (3x) 03:45:001% Other (2x) 02:31:002% Walking (4x) 03:10:0053% Orienteering (35x) 70:05:302% Strength (19x) 02:39:0031% Stretching (123x) 41:15:003% Trail-Grass Running (6x) 05:12:43
2007
1% Cross-training (4x) 02:30:002% Hiking - Jogging (2x) 05:15:000% Nishi System (7x) 02:20:002% Other (20x) 05:20:0025% Orienteering (64x) 59:44:546% Road Running (17x) 14:24:298% Strength (73x) 20:23:2225% Stretching (166x) 61:05:0027% Trail-Grass Running (94x) 65:28:02
2006
1% Beach Running (7x) 05:24:471% Cross-training (12x) 06:00:0029% Orienteering (91x) 106:25:305% Road Running (29x) 19:36:062% Strength (19x) 08:25:450% Track/Intervals (8x) 03:19:1654% Trail-Grass Running (228x) 196:11:212% Treadmill (17x) 07:20:00
2005
0% Course Hiking (2x) 02:25:550% Cross-training (6x) 02:35:0027% Orienteering (95x) 93:43:008% Road Running (44x) 28:21:343% Strength (24x) 11:28:300% Track/Repeats (7x) 03:13:2550% Trail-Grass Running (206x) 170:50:536% Treadmill (26x) 21:00:30
2004
34% Orienteering (63x) 119:11:2111% Road Running (52x) 38:58:176% Strength (33x) 22:44:210% Track/Intervals (5x) 01:40:1031% Trail-Grass Running (121x) 108:11:3212% Treadmill (56x) 42:43:132% Weights (14x) 08:35:00
2003
46% Orienteering (12x) 16:43:3148% Road Running (33x) 17:26:21

Arc-Trainer
Beach Running
Course Hiking
Cross-training
Hiking - Jogging
Nishi System
Orienteering
Other
Road Running
Stability Disk
Strength
Stretching
Track/Intervals
Track/Repeats
Trail-Grass Running
Treadmill
Walking
Weights



 

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