Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2012 | |||||||||||
2010 |
Adventure race | |
Adventuring | |
Biking (road) | |
Classic ski | |
General camping activities | |
Hiking | |
Mountain Biking | |
Multi-sport | |
Paddling | |
RedCord | |
Rollerskiing | |
Run (road) | |
Sand dune running | |
Skate skiing | |
Swim | |
Trail Run | |
Trekking | |
Weight Training |