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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Gillian

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
circuits etc
core strength
Cross-trainer
cycling
Dancing
expedition
other
proper cycling
pushing
rucksack walking
running
running - pushchair
Running - Rufus
swimming
tennis
uphill fast walking and some downhill too
Zumba