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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: PG

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
5% intensity 447% intensity 35% intensity 240% intensity 1
2007
5% intensity 456% intensity 313% intensity 221% intensity 1
2006
0% intensity 517% intensity 468% intensity 310% intensity 21% intensity 1
2005
5% intensity 514% intensity 469% intensity 37% intensity 23% intensity 1
2004
2% intensity 515% intensity 455% intensity 312% intensity 213% intensity 1
2003
8% intensity 468% intensity 319% intensity 23% intensity 1
2002
2% intensity 512% intensity 464% intensity 314% intensity 26% intensity 1
2001
8% intensity 517% intensity 459% intensity 311% intensity 23% intensity 1
2000
11% intensity 464% intensity 317% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
38% nautilus (76x) 54:35:302% hike (6x) 03:53:1613% orienteering (25x) 19:21:089% road running (23x) 13:21:222% run/hike (5x) 02:57:512% track (11x) 03:02:5428% trail running (49x) 40:46:443% treadmill (12x) 04:54:48
2007
1% golf exercises (10x) 05:00:000% nautilus (6x) 03:00:0114% biking (31x) 43:16:424% hike (20x) 15:01:220% mapping (2x) 02:30:0012% orienteering (35x) 38:14:327% road running (37x) 22:59:1515% rogaining (4x) 47:05:007% run/hike (14x) 21:29:221% spinning (10x) 03:55:001% track (27x) 05:51:3028% trail running (116x) 86:50:031% treadmill (14x) 04:27:30
2006
1% speed golf (4x) 03:06:2229% orienteering (96x) 75:06:431% part trail, part road (5x) 04:25:147% road running (31x) 18:13:564% run/hike (5x) 12:27:552% track (24x) 06:41:1752% trail running (174x) 134:58:28
2005
1% nautilus machines (28x) 05:15:007% biking (19x) 19:35:431% mapping (2x) 03:55:0020% orienteering (71x) 56:05:551% part trail, part road (7x) 04:05:201% part trail, part woods (7x) 04:11:3512% road running (54x) 34:48:304% track (45x) 13:50:3848% trail running (157x) 135:36:08
2004
21% biking (52x) 74:42:451% hike (7x) 04:55:020% mountain biking (2x) 02:50:0019% orienteering (76x) 68:29:542% part trail, part road (8x) 09:35:544% part trail, part woods (17x) 16:24:475% road running (27x) 20:17:227% rogaining (3x) 24:55:004% run/hike (4x) 15:07:362% spinning (12x) 08:24:301% track (21x) 06:32:1626% trail running (99x) 90:20:440% woods running (2x) 01:52:05
2003
42% biking (75x) 112:22:230% hike (3x) 02:35:451% mapping (2x) 04:30:0018% orienteering (49x) 50:33:411% part trail, part road (6x) 03:44:1710% road running (44x) 28:29:268% rogaining (2x) 23:28:002% run/hike (10x) 06:20:2412% trail running (51x) 33:34:59
2002
24% biking (38x) 52:26:2424% orienteering (37x) 54:06:041% part trail, part road (4x) 03:09:3210% road running (33x) 23:25:342% run/hike (2x) 04:40:084% track (25x) 08:41:4431% trail running (97x) 68:59:55
2001
18% orienteering (39x) 35:02:591% part trail, part road (3x) 02:34:5518% road running (39x) 33:47:515% track (24x) 09:18:2555% trail running (103x) 103:31:57
2000
14% orienteering (6x) 07:13:327% part trail, part road (3x) 03:37:1430% road running (14x) 14:59:226% track (8x) 03:07:0642% trail running (18x) 20:58:14

biking
bushwhacking
canoe O'
elliptical machine
golf exercises
hike
mapping
mountain biking
nautilus
nautilus machines
orienteering
part trail, part road
part trail, part woods
road running
rogaining
run/hike
speed golf
spinning
track
trail running
trail/woods running
treadmill
woods running



 

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