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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: PG

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
18% intensity 448% intensity 317% intensity 215% intensity 1
2009
7% intensity 448% intensity 312% intensity 231% intensity 1
2008
4% intensity 447% intensity 323% intensity 224% intensity 1
2007
5% intensity 456% intensity 313% intensity 221% intensity 1
2006
0% intensity 517% intensity 468% intensity 310% intensity 21% intensity 1
2005
5% intensity 514% intensity 469% intensity 37% intensity 23% intensity 1
2004
2% intensity 515% intensity 455% intensity 312% intensity 213% intensity 1
2003
8% intensity 468% intensity 319% intensity 23% intensity 1
2002
2% intensity 512% intensity 464% intensity 314% intensity 26% intensity 1
2001
8% intensity 517% intensity 459% intensity 311% intensity 23% intensity 1
2000
11% intensity 464% intensity 317% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
2% speed golf (2x) 01:53:3613% yoga (13x) 09:45:0021% road running (14x) 15:25:389% track (12x) 07:04:0937% trail running (35x) 26:58:5712% treadmill (13x) 09:10:05
2009
3% nautilus (22x) 13:25:001% night running (5x) 05:50:429% rogaine base building (50x) 32:35:350% rogaine race pace (4x) 03:26:240% speed golf (4x) 02:49:118% yoga (40x) 30:00:002% biking (13x) 09:15:221% hike (6x) 05:37:1418% orienteering (53x) 64:58:134% road running (29x) 17:14:035% rogaining (2x) 19:00:005% run/hike (23x) 20:39:471% track (17x) 07:02:2224% trail running (97x) 88:32:449% treadmill (66x) 35:49:37
2008
23% nautilus (124x) 85:45:158% biking (33x) 32:28:592% hike (10x) 07:37:3012% orienteering (34x) 45:40:195% road running (28x) 18:42:3916% rogaining (5x) 62:48:003% run/hike (13x) 14:44:391% track (9x) 04:07:3024% trail running (96x) 90:05:431% treadmill (12x) 04:54:48
2007
1% golf exercises (10x) 05:00:000% nautilus (6x) 03:00:0114% biking (31x) 43:16:424% hike (18x) 15:01:220% mapping (2x) 02:30:0012% orienteering (25x) 38:14:327% road running (30x) 22:59:1515% rogaining (4x) 47:05:007% run/hike (14x) 21:29:221% spinning (10x) 03:55:001% track (14x) 05:51:3028% trail running (110x) 86:50:031% treadmill (12x) 04:27:30
2006
1% speed golf (3x) 03:06:2229% orienteering (71x) 75:06:431% part trail, part road (5x) 04:25:147% road running (23x) 18:13:564% run/hike (5x) 12:27:552% track (12x) 06:41:1752% trail running (163x) 134:58:28
2005
1% nautilus machines (28x) 05:15:007% biking (18x) 19:35:431% mapping (2x) 03:55:0020% orienteering (52x) 56:05:551% part trail, part road (7x) 04:05:201% part trail, part woods (7x) 04:11:3512% road running (40x) 34:48:304% track (23x) 13:50:3848% trail running (148x) 135:36:08
2004
21% biking (52x) 74:42:451% hike (7x) 04:55:020% mountain biking (2x) 02:50:0019% orienteering (69x) 68:29:542% part trail, part road (8x) 09:35:544% part trail, part woods (17x) 16:24:475% road running (25x) 20:17:227% rogaining (3x) 24:55:004% run/hike (4x) 15:07:362% spinning (12x) 08:24:301% track (11x) 06:32:1626% trail running (91x) 90:20:440% woods running (2x) 01:52:05
2003
42% biking (72x) 112:22:230% hike (3x) 02:35:451% mapping (2x) 04:30:0018% orienteering (44x) 50:33:411% part trail, part road (6x) 03:44:1710% road running (44x) 28:29:268% rogaining (2x) 23:28:002% run/hike (10x) 06:20:2412% trail running (43x) 33:34:59
2002
24% biking (34x) 52:26:2424% orienteering (35x) 54:06:041% part trail, part road (4x) 03:09:3210% road running (31x) 23:25:342% run/hike (2x) 04:40:084% track (13x) 08:41:4431% trail running (93x) 68:59:55
2001
18% orienteering (38x) 35:02:591% part trail, part road (3x) 02:34:5518% road running (36x) 33:47:515% track (12x) 09:18:2555% trail running (99x) 103:31:57
2000
14% orienteering (6x) 07:13:327% part trail, part road (3x) 03:37:1430% road running (14x) 14:59:226% track (4x) 03:07:0642% trail running (18x) 20:58:14

alpine skiing
biking
bushwhacking
canoe O'
elliptical machine
golf exercises
hand-to-hand combat
hand-to-hand ombat
hard core
hike
jumping practice
mapping
mountain biking
nautilus
nautilus machines
night running
orienteering
part trail, part road
part trail, part woods
planking
road running
rogaine base building
rogaine race pace
rogaining
run/hike
speed golf
spinning
track
trail running
trail/woods running
treadmill
walking
woods running
yoga



 

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