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Attackpoint - performance and training tools for orienteering athletes

Annual Training: PG

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Week
Ending
Training miles by activity
0250500750100012501500175020002250250027503000325035003750
4000
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Running
alpine skiing
bike trainer
biking
biking - red bike
bushwhacking
canoe O'
driving
elliptical machine
fat biking
golf exercises
hand-to-hand combat
hand-to-hand ombat
hard core
hike
jumping practice
mapping
mountain biking
nautilus
nautilus machines
night running
orienteering
part trail, part road
part trail, part woods
planking
road running
rogaine base building
rogaine practice
rogaine race pace
rogaining
rowing
run/hike
snowmobile trail running
snowshoes
speed golf
spinning
track
trail running
trail/woods running
treadmill
walking
woods running
yoga
zumba