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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Paul Jensen

YearTraining hours by intensity
050100150200250300350400450
500
2012
2009

YearTraining hours by activity
050100150200250300350400450
500
2012
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2012
2009

Fast running
Running
Athletics
boxing
canoe polo
cross country skiing
Indoor Soccer
Intervals
Javelin
MMA
Muay Thai Kickboxing
orienteering
Plyometrics and other strength stuff
resistance
Road and forest trail
road cycle
Road run
Run
soccer
Strength and conditioning
Swimming
Yoga