Annual Training: Paul Jensen
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2012 | | ||||||||||
| 2009 | |
| Athletics |
| boxing |
| canoe polo |
| cross country skiing |
| Indoor Soccer |
| Intervals |
| Javelin |
| MMA |
| Muay Thai Kickboxing |
| orienteering |
| Plyometrics and other strength stuff |
| resistance |
| Road and forest trail |
| road cycle |
| Road run |
| Run |
| soccer |
| Strength and conditioning |
| Swimming |
| Yoga |