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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Doughboy

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2010
2009

Fast running
Running
Athletics - Sports Hall
Athletics-Feild
Badminton
Circuits
Dance
Football
Orienteering
P.E
Running
Swimming
Tennis
Trampolining
Walking
Wall tennis