Annual Training: Totem
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Fast running |
| Running |
| Adventure Racing |
| Hiking |
| Mountain biking |
| Note |
| Orienteering |
| Pilates |
| Road riding (mountain bike) |
| Road riding (road bike) |
| Road Running |
| Strength training |
| Stretching |
| Surf Ski |
| Swimming |
| Trail Running |
| Yoga |