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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Scarecrow

YearTraining hours by intensity
050100150200250300350400450
500
2000

YearTraining hours by activity
050100150200250300350400450
500
2000

YearTraining miles by activity
0250500750100012501500175020002250
2500
2000

Fast running
Running
Erg rowing
Gravel road running
Running
T-ball pitching
Trail running
Walking
Weights