Annual Training: Rozy S
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2017 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| running |
| body pump |
| circuits |
| cross trainer |
| cycling |
| fitness class |
| gym |
| hill walking |
| hockey |
| orienteering |
| pilates |
| ROCK CLIMBING!!!!! |
| rowing |
| Spinning |
| stretching and core work |
| swimming |
| Walking |
| warm up/down |
| weights |