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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Rozy S

YearTraining hours by intensity
050100150200250300350400450
500
2017
2016
2015
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2017
2016
2015
2012
2011
2010
2009

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2017
2016
2015
2012
2011
2010
2009

Fast running
Running
running
body pump
circuits
cross trainer
cycling
fitness class
gym
hill walking
hockey
orienteering
pilates
ROCK CLIMBING!!!!!
rowing
Spinning
stretching and core work
swimming
Walking
warm up/down
weights