Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2012 | |||||||||||
2010 | |||||||||||
2009 |
Biking | |
Classic Skiing | |
Corrective | |
Elliptical | |
Massage | |
Paddles | |
Power Walking Uphill | |
Rowing | |
Running | |
Skate Skiiing | |
Stair Climbing | |
Streching | |
Strength | |
SUP | |
Surfing | |
Swimming | |
Tennis | |
Walking | |
Water Running | |
Yoga |