Annual Training: torsparkles
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | |
| Core |
| Cross training |
| Cycling |
| Orienteering |
| Physio |
| Running |
| Strength |
| Stretching |
| Swimming |
| Walking |
| Yoga/Pilates |