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Attackpoint - performance and training tools for orienteering athletes

Annual Training: akonring

YearTraining hours by intensity
050100150200250300350400450
500
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2011
2010
2009

Fast running
Running
Core training
Gym
Hometrainer
MTB
MTB-O
Roadbike
Running
Spinning
Thorax Trainer
XC skiing