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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: randy

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 481% intensity 39% intensity 1
2007
76% intensity 311% intensity 23% intensity 1
2006
2% intensity 479% intensity 38% intensity 28% intensity 1
2005
100% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
12% coursesetting (7x) 10:33:0012% orienteering (8x) 10:23:1868% running (trail/XC) (53x) 55:53:034% hiking (5x) 03:40:00
2007
10% coursesetting (7x) 12:30:2621% orienteering (18x) 26:10:2663% running (trail/XC) (82x) 76:50:132% hiking (1x) 03:00:00
2006
9% coursesetting (18x) 29:29:4828% orienteering (90x) 93:32:123% stationary bike (14x) 10:15:000% running (road) (3x) 02:18:0645% running (trail/XC) (165x) 147:30:118% aerobics (56x) 26:57:023% weights (up bod) (35x) 12:20:00
2005
70% running (trail/XC) (9x) 08:48:4016% aerobics (4x) 02:00:0013% weights (up bod) (5x) 01:40:00

aerobics
coursesetting
hiking
orienteering
paddling
running (road)
running (track)
running (trail/XC)
stationary bike
weights (up bod)



 

Jan 8, 2009: processing time: 0.67s | © 2000-2009 Attackpoint
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