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Attackpoint - performance and training tools for orienteering athletes

Annual Training: spinner

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009

canoeing
core strength
cycling
exercise bike
hiking
mapping
orienteering
other
pole-striding
roller skiing
running
ski orienteering
snowshoeing
soccer
strength
water running
XC Skiing