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Attackpoint - performance and training tools for orienteering athletes

Annual Training: hfgnr

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2009

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2009

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013
2012
2011
2009

Fast running
Running
Aerial circus
Climbing
Conditioning
Core circuit
Cycling around
Easy run
Elliptical trainer
Evening run
Exercise bike
Golf
Hill walking
Intervals
Lindy hop
Morning run
MTB
Orienteering race
Orienteering training
Pole dancing
Punting
Running race
Skiing
Spin class
Steady run
Stretching
Swimming
Weights