Annual Training: hfgnr
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2009 | |
| Aerial circus |
| Climbing |
| Conditioning |
| Core circuit |
| Cycling around |
| Easy run |
| Elliptical trainer |
| Evening run |
| Exercise bike |
| Golf |
| Hill walking |
| Intervals |
| Lindy hop |
| Morning run |
| MTB |
| Orienteering race |
| Orienteering training |
| Pole dancing |
| Punting |
| Running race |
| Skiing |
| Spin class |
| Steady run |
| Stretching |
| Swimming |
| Weights |