Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: joshboc

YearTraining hours by intensity
050100150200250300350400450
500
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2011
2010
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2011
2010
2009

Fast running
Running
Aerobic workout
aqujogging
Bike
Core
Cricket
Exercises
Fartlicks
Gym
hiking
Hill intervals
hockey
Intervals
Kayaking
Light run
Orienteering
Rugby
Run
Stretching
swim
Warm down
Warm up
Warm up warm down
Weights