Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Aerobic workout | |
aqujogging | |
Bike | |
Core | |
Cricket | |
Exercises | |
Fartlicks | |
Gym | |
hiking | |
Hill intervals | |
hockey | |
Intervals | |
Kayaking | |
Light run | |
Orienteering | |
Rugby | |
Run | |
Stretching | |
swim | |
Warm down | |
Warm up | |
Warm up warm down | |
Weights |