 | 2 mile time trial |
| 20K Ruck March (run) |
| 3 segmented tempo run |
| 50K trail race |
| 60:00 Hill Progression run on TM |
| ab workout |
| alternating mile repeats |
| alternating speed run |
| Army 10K trail race |
| army PT test |
| Boulder Marathon |
| C.R.U.D |
| C.R.U.D Hill Run |
| Cayuga 50 miler |
| circuit training |
| core/ weight |
| cross training |
| Cruise Intervals |
| cut down run |
| cut-down run TM |
| down hill |
| easy run |
| Easy Run w/ surges |
| easy run with a hill repeats |
| easy run with hills |
| easy run with rolling hills |
| easy run with surges |
| easy run/walk |
| Fartlek Run |
| Flat Cruise Intervals |
| Flat Cruise Intervals, taper version |
| Flat marathon paced Cruise Intervals |
| Flat Progression TM Run |
| flat tempo run |
| Flat Tempo/Lactate Threshold Pace: |
| high altitude |
| Hill power walking |
| Hill Progression Run TM |
| Hill Run |
| Hill Run TM |
| Hope Pass Double Crossing |
| Incline/Barr Trail |
| long/steep/ runable hills |
| Marathon Pace |
| Marathon Pace half and half |
| Marathon Pace Run |
| Marathon Trail Distance |
| Marathon training #2 |
| Max V02 strength/speed workout |
| medium long run |
| Mid week long run |
| Minute on/Minute off Hill on TM |
| Mountain Biking |
| Mt Massive 14er |
| Night Run |
| one min on/off |
| one minute on, one minute off |
| Pikes Peak 3/2/1 |
| Plyometrics |
| Power Hike/run down hill |
| Power Hike/walk |
| Progressive Run |
| Quad Rock 50 |
| recovery |
| recovery hill run |
| recovery run |
| Rolling Hill Run |
| rollings hills |
| run |
| run/ walk |
| run/walk/run |
| San Juan Solstice 50 miler |
| Silver Rush 50 |
| swim |
| Threshold Pace runs |
| Threshold/Vo2 combo workout |
| Time Trial |
| TM Hill repeats |
| TM Hill Run |
| TM Incline Walk |
| TM Run |
| track and field |
| Track Runs |
| Treadmill Incline Run |
| Treadmill incline walk |
| Treadmill run |
| True speed workout |
| Unspecified |
| unstructured fartlek |
| up/ dowhills |
| up/down hill repeats |
| vo2 threshold |
| Walk |
| weight lifting/core |
| Winfield to Leadville Run |