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Attackpoint - performance and training tools for orienteering athletes

Annual Training: All-in

YearTraining hours by intensity
050100150200250300350400450500550600650700
750
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Week
Ending
Training kilometers by activity
05001000150020002500300035004000450050005500600065007000
7500
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
ballgames
cordination
crosstrainer
cycling
Indoor rowing
Map-exercise
orienteering
roller ski
running
running/walking
SkiErg
skiing classic
skiing skate
speed and power
strength and conditioning
stretching
swimming
Walk-O
waterrunning