Annual Training: piutepro
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Aikido |
| Intervals |
| Orienteering |
| Relax |
| Running |
| Snow shoveling |
| Strength |
| Sub slow |
| Surebridge Rocks |
| Sweet surge |
| USGS trail map run |
| XC skiing |